Reflective Presence - Donna Martin - Marlena Field Reflective Practice involves mindful awareness of one's present experience – both while it is happening and after the experience. The purpose of reflective practice is a greater capacity for
self-awareness
self-regulation
responding rather than reacting
making healthier choices
decreasing automaticity
being more attuned to one's own needs and to the needs of others.
Reflective Practice has been shown to improve mental, emotional, and physical well-being as well as the capacity for empathy, compassion, and healthy relationships with others. Being reflective allows one to be more attuned to oneself, and therefore, more attuned to others http://reflectivepresence.com (3150 clicks)
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